Yoga in Daily Life UK

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Why practise Yoga in Daily Life...

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YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

Scotland News

London Events

LONDON: Next 12-week Level 2 Course

DATE & TIME
Tuesdays | 7 January - 24 March 2020 | 7-9pm

VENUE
Sri Swami Madhavanandaji Ashram | Queens Park

EDINBURGH: YIDL Introductory Course

8-week YIDL Introductory Course

DATES
Thursday evenings | 30 January - 19 March 2020

VENUE
Santosa Wellness Centre | Edinburgh

EDINBURGH: YIDL Intermediate Course

8-week YIDL Intermediate Course

DATES
Tuesday evenings | 28 January - 17 March 2020

VENUE
Santosa Wellness Centre | Edinburgh

EDINBURGH: Yoga for All at the Botanics

A session for everyone in the historical space upstairs at the Botanic Cottage in the Royal Botanic Garden Edinburgh, surrounded by the beauty of Mother Nature...

DATE & TIME
Thursdays | 10.30am - 12noon

VENUE
The Botanic Cottage | RBGE | Edinburgh