You are welcome to just turn up to our drop-in classes without booking,
Each class starts with a short relaxation, bringing an awareness of the body and breath. This is followed by a range of postures according to the level, moving each part of the muscular and skeletal system.
Often the postures (asanas) also influence the organs and glands, and so improve your overall health, wellbeing and state of mind. A short relaxation completes the physical element of the class.
We finish the class with meditation and pranayama (breath techniques) and complete the practice by chanting OM.