Once you've registered for an Online Class, you will have the link and are welcome to just join the class without booking/announcing each time - however please be sure to complete and return the health questionnaire Registration Form sent to you via email beforehand, and log-in at least 10 minutes early for your first class to chat with the teacher and sort out technical issues before others arrive.
Each yoga class usually commences with a short relaxation, bringing awareness to the body and breath. We then proceed with a range of postures and stretches (asanas) according to the class type/level, moving each part of the body to relieve tension, develop flexibility and build the strength of muscles and joints.
Asanas will also influence the organs, glands and nervous system, and so improve your overall health, wellbeing and state of mind. A short relaxation completes the physical element of the class, followed by pranayama (breath techniques) and meditation. We conclude the practice by chanting OM and making a positive dedication for the benefit of all.