Yoga in Daily Life UK

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Why Practise Yoga in Daily Life

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YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

London Events

Scotland News

LONDON : Open Day

Thinking of starting yoga?

Want to find out more about Yoga in Daily Life and how it can help you?

FREE BEGINNER YOGA CLASSES

DATE and TIME

Sunday 24th of September from 12pm, 1.15pm and 2.30pm.

VENUE

Sri Swami Madhavanandaji Ashram | 133 Salusbury Road

Queens Park | NW6 6RN

Vegetarian refreshments provided.

LONDON : 108 rounds of the Khatu Pranam sequence

We invite our students to join us for

108 ROUNDS OF THE KHATU PRANAM SEQUENCE.

Location: in Queens Park (near the bandstand)

Date: Saturday 29th July. Starting 10am.

The program will be followed by vegetarian lunch.

Feel free to join in some or all of the practice.

Please bring vegetarian food to share for the lunch.

LONDON: Join us for Satsang

"The central idea of yoga is to live happily. That happiness is inherent in everybody and everything. Many people however are looking for happiness outside in the external world. In the end they are disappointed."

Held on the last Sunday of each month 5pm-7.30pm at our yoga centre.

Free of charge.

Yoga in Daily Life Association UK, Sri Swami Madhavanandaji Ashram

133 Salusbury Road, Queens Park NW6 6RN

020 7328 7163

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www.yogaindailylife.org.uk