'Rest, relax and recover' Day Retreat
– give yourself time and space to rest, relax and recover your peace and well-being.
Our Venue: This daytime retreat is located in the beautiful Kailzie Gardens estate in the heart of the Tweed River Valley, in the Scottish Borders, just 25 miles south of Edinburgh.
It offers you the chance to have a day of healthy exercise, relaxation, nourishing food and good company, while immersed in the Springtime beauty of nature.
Program: With yoga, meditation and guided relaxation in the lovely pondside studio, warmed by a cosy woodfire, we'll practise gentle restorative techniques to release tensions, replenish energy and regain a sense of balance and harmony.
Surrounded by the fresh air of the countryside, we'll spend time learning more about the breath and practising gentle yet profound breathwork and pranayama techniques which have helped people cope with and overcome anxiety, panic attacks, depression, and other symptoms of stress and trauma from recent events or long ago. And we will take time to mindfully wander the gardens and woodland walks together.
Saturday 8 April 2023
11am - 5pm
Kailzie Gardens | Peebles | EH45 9HT | Scotland
- pay £60 or £50 concession using one of the OPTIONS below
- confirm via email or text 07903124176 that you have paid, with your full name, mobile number, email address, home town/city, male or female.
- receive confirmation email from us.
OPTION 1: Pay by bank transfer (this helps us avoid extra fees)
OPTION 2: Pay with a debit/credit card or PayPal account
BANK TRANSFER DETAILS
Account: Yoga in Daily Life Scotland | 08-92-99 | 65874873 (Co-operative Bank)
use bank reference 'DayRetreat' and your surname.