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'Rest, relax and recover' Day Retreat

give yourself time and space to rest, relax and recover your peace and well-being.

Our Venue: This daytime retreat is located in the beautiful Kailzie Gardens estate in the heart of the Tweed River Valley, in the Scottish Borders, just 25 miles south of Edinburgh.

It offers you the chance to have a day of healthy exercise, relaxation, nourishing food and good company, while immersed in the Springtime beauty of nature.

Program: With yoga, meditation and guided relaxation in the lovely pondside studio, warmed by a cosy woodfire, we'll practise gentle restorative techniques to release tensions, replenish energy and regain a sense of balance and harmony.

Surrounded by the fresh air of the countryside, we'll spend time learning more about the breath and practising gentle yet profound breathwork and pranayama techniques which have helped people cope with and overcome anxiety, panic attacks, depression, and other symptoms of stress and trauma from recent events or long ago. And we will take time to mindfully wander the gardens and woodland walks together.

Includes: gentle, restorative yoga asanas, pranayama & mindful breathwork training, yoga nidra deep relaxation, meditation, healthy plant-based lunch, walk in nature (weather permitting).
£60 | £50 concession (incl. lunch)

Saturday 8 April 2023

11am - 5pm

Kailzie Gardens | Peebles | EH45 9HT | Scotland

Contact teacher and retreat co-ordinator Ganga, This email address is being protected from spambots. You need JavaScript enabled to view it. | 07903 124176 (WhatsApp/phone/SMS).
*maximum 14 participants | book now to avoid disappointment*
To reserve your place:
  1. pay  £60 or £50 concession using one of the OPTIONS below
  2. confirm via email or text 07903124176 that you have paid, with your full name, mobile number, email address, home town/city, male or female.
  3. receive confirmation email from us.

OPTION 1: Pay by bank transfer (this helps us avoid extra fees)

OPTION 2: Pay with a debit/credit card or PayPal account

Account: Yoga in Daily Life Scotland | 08-92-99 | 65874873  (Co-operative Bank)
use bank reference 'DayRetreat' and your surname.
Please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to notify payment.

Once we receive your payment, we'll email you a Healthcare Form (if you're new to our classes), plus travel directions and a list of what to bring. The venue is accessible by public transport and we will do our best to help arrange shared car rides.

We look forward to enjoying this time for peace and rejuvenation with you.

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