Yoga in Daily Life UK

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Why practise Yoga in Daily Life...

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YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

Scotland News

London Events

LONDON: Interfaith lecture on peace by Pujya Swami Avatar Puriji

Interfaith lecture on peace: internal and external

On Friday 28 November 2025, from 7.30 pm, at St Anne’s Brondesbury, 125 Salusbury Road, NW6 6RG

LONDON: New weekly class in Kensal Rise

NEW CLASS at NEW VENUE

From Friday 14 November 2025, in addition to our Queens Park classes, we're now offering a new in-person yoga class on Friday evenings, at Kensal Rise Library.

SCOTLAND: Peace Day fundraising retreat in the Scottish Borders

Take some time to slow down and immerse yourself in peace and relaxation at our ashram in the Scottish Borders, so you can continue to share peace, kindness and compassion with the world around. Funds raised will go to support Medical Aid for Palestine (MAP).

DATE & TIME

Sunday 21 September 2025 | 12.30-4.30pm

VENUE

Mahaprabhu Deep Ashram, Galashiels, Scottish Borders

LONDON: New venue from 24 October

CHANGE OF VENUE FOR IN-PERSON CLASSES

Our last class in the current Salusbury Rooms is on Monday 21 October 2024.

NEW VENUE AND NEW CLASS SCHEDULE

Our first class in the new premises is Thursday 24 October 7-8.30pm. Please note that going forward, we are changing the Wednesday class to Thursday.

EDINBURGH: In-person Classes

After being based in Edinburgh from 2008, then several years of all classes being online since the lockdowns, we moved into a new ashram in the beautiful Scottish Borders in April 2024, and now offer in-person classes again in the Edinburgh, at the warm and welcoming Salisbury Centre, near Arthur's Seat. Do come and join us for weekly yoga and meditation sessions on Wednesday evenings.

DATE

Wednesday evenings

TIME

6.30 - 8pm | Yoga For All

CITY VENUE

Salisbury Centre | 2 Salisbury Road | Edinburgh | EH16 5AB