Yoga in Daily Life UK

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Why practise Yoga in Daily Life...

homepage-intro

YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

Scotland News

London Events

LONDON: Join us for Satsang

"The central idea of yoga is to live happily. That happiness is inherent in everybody and everything. Many people however are looking for happiness outside in the external world. In the end they are disappointed."

Held on the last Sunday of each month 5pm-7.30pm at our yoga centre.

Free of charge.

Yoga in Daily Life Association UK, Sri Swami Madhavanandaji Ashram

133 Salusbury Road, Queens Park NW6 6RN

020 7328 7163

This email address is being protected from spambots. You need JavaScript enabled to view it.

www.yogaindailylife.org.uk