Learn the simple steps of effective meditation practice with Swami Madhuram Puri, according to the Yoga in Daily Life system of Self-Inquiry Meditation.
Live online classes for six Sunday evenings in the comfort of your own home, via ZOOM. Includes audio recordings of the meditation sessions for you to keep and practise with, whenever you like.The 6 weeks will cover:
- sitting posture
- active & passive meditation in daily life
- resilience, immunity and inner peace through regular meditation
- mindful breathing
- mantra to manage our minds
- resting in the inner home
- Yoga Nidra (guided deep relaxation with intention)
- Nada Yoga Meditation (musical meditation with live bamboo flute)
- Click here to register and reserve your place on Zoom.
- Choose your payment method from the options below and let us know.
- If you're new to us, check your email Inbox/Spam folder for our Health Care Registration Form.
- The Zoom 'join meeting' link will be sent in a separate confirmation email.
- YIDL Scotland Monthly Pass annual members | free or voluntary donation (button below)
standard fee | £50
concession | £40 (if you cannot afford the full fee)
07903 124176 | 0131 629 9895