This guided relaxation, or yoga nidra, is a technique which involves lying down on the back, being guided through a progressive body scan, leading to the experience of feeling present with a deep level of physical and mental relaxation.
Providing yourself with all the cushions and blankets you need for warmth and support, in your own home environment, this is a perfect practice for online guidance. Only the teacher will be visible once we begin and all other participant microphones will be mute.
It's suitable for everyone and particularly recommended for those in a healing process from stress or illness – which is possibly many of us right now.
Your session will be guided on ZOOM by Yoga in Daily Life™ teacher Ganga, streaming from the Mahaprabhu Deep Ashram in Edinburgh – home of registered charity Yoga in Daily Life Scotland.
You'll be given the Zoom link automatically after payment.
Scottish Charitable Incorporated Organisation (SCIO) Reg: SC049297