ONLINE | Tuesday & Thursday 12.30 - 1.15pm
The Lunchtime Yoga class is open to everyone and instructed according to your level of ability and experience. These short 45 minute classes give you a break during your busy workday and include gentle yoga exercises, breathing techniques and meditation from Yoga in Daily Life in order to release physical and mental tension, relax and refocus the mind, gently re-energise the body, and prepare your digestive system for a healthy lunch!