ONLINE | Wednesday 6.30 - 7.30pm

The Yoga For All class is open to everyone – including complete beginners – and instructed according to your level of ability and experience. These classes utilise physical exercises, breathing techniques and meditation from the system Yoga in Daily Life® (YIDL) to increase a sense of vitality, improve flexibility and strength of muscles and joints, aid the proper functioning of internal organs, whilst providing relaxation, ease and balance for body, mind and soul.