ONLINE | Thursday 6.30 - 7.30pm
The Restorative Yoga class is open to everyone and is a very slow and relaxing class. These classes utilise physical postures and gentle exercises, breathing techniques and meditation from the system Yoga in Daily Life® (YIDL) to activate the relaxation response of the parasympathetic nervous system, which leads to better release of mental stress and physical tension and allows for the body's natural healing processes to function.