YOGA FOR BACK & CORE
DATE & TIME
Tuesdays | 14 Sep - 30 Nov 2021 | 7.30 - 9pm
Sri Swami Madhavanandaji Ashram | 133 Salusbury Road, Queens Park | NW6 6RN
£150 | 120 concession
The Yoga for Back & Core course offers a therapeutic exercise system that focuses on improving mobility of the spine and joints while building muscular strength and stamina. Other benefits include improving poor postural habits, which can lead to back pain, and restoring muscular balance.
This course covers six out of eight progressive levels. Each level contains stretching and strengthening, breathing and relaxation techniques to help control stress and tension. The programme has been developed through collaboration over many years between the author Paramhans Swami Maheshwarananda, specialist doctors and physiotherapists.
Great for getting back into physical activity or improving a regular practice. Open to everyone.
Please book your place in advance via e-mail or phone: