yidl level2

Tuesdays | 7 January - 24 March 2020 | 7-9pm
 Sri Swami Madhavanandaji Ashram | 133 Salusbury Road, Queens Park | NW6 6RN

£150 | £120 concession
or £50 per month for Course + unlimited Drop-in Classes
(by standing order only, please ask for more details)

The Level 2 Course continuing from the Level 1 Course, moves into and focuses on some of the more classical asanas.

Includes yoga postures, breathing exercises, meditation and relaxation, from Level 2 of the Yoga in Daily Life system, along with the underlying principles of yoga and healthy living - with weekly two-hour sessions to allow plenty of time for individual assistance and discussion.

Suitable for those who can comfortably perform most postures and pranayamas from Level 1 (beginners). More advanced pranayama and meditation will be included in the practice, providing you with the opportunity to practice classical yoga postures at an intermediate level.

Please book your place in advance via e-mail or phone:

This email address is being protected from spambots. You need JavaScript enabled to view it. | 020 7328 7163