The Level 2 Course continuing from the Level 1 Course, moves into and focuses on some of the more classical asanas.
Includes yoga postures, breathing exercises, meditation and relaxation, from Level 2 of the Yoga in Daily Life system, along with the underlying principles of yoga and healthy living - with weekly two-hour sessions to allow plenty of time for individual assistance and discussion.
Suitable for those who can comfortably perform most postures and pranayamas from Level 1 (beginners). More advanced pranayama and meditation will be included in the practice, providing you with the opportunity to practice classical yoga postures at an intermediate level.
£150 | £120 concession
or £50 per month for Course + unlimited Drop-in Classes
(by standing order only, please ask for more details)
Please book your place in advance via e-mail or phone: