Yoga now is not just a way to maintain balance and harmony for body and mind but also a spiritual discipline in your life. By this time you will have progressed on your yoga path by the systematic practice of asanas, pranayam and concentration. We learn from experience the importance of keeping focused on our goals and to practice with confidence.

Yoga develops the power to discriminate between good and bad choices and develops our viveka, the part of the intellect which guides us to correct understanding and making the right decisions in life. Yoga ignites in us the light of inner wisdom. You will gain clarity about who you are and the right actions to take in life.