Classes London

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Why practise Yoga in Daily Life...

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YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

London Courses

London Drop-in Classes

Level 6-7

Yoga now is not just a way to maintain balance and harmony for body and mind but also a spiritual discipline in your life. By this time you will have progressed on your yoga path by the systematic practice of asanas, pranayam and concentration. We learn from experience the importance of keeping focused on our goals and to practice with confidence.

Yoga develops the power to discriminate between good and bad choices and develops our viveka, the part of the intellect which guides us to correct understanding and making the right decisions in life. Yoga ignites in us the light of inner wisdom. You will gain clarity about who you are and the right actions to take in life.

Level 1-2

Open to everyone, at any level. Especially suitable for those who have been practicing Level 1 and feel ready to gently begin to explore Level 2.

Level 1

In the Level 1 drop-in class you learn Sarva Hitta Asanas, meaning postures that are good for all andwhich build a foundation for your ongoing yoga practice. The exercises are designed for the complete balance and awakening of energy in body, mind and soul.

Level 2 Course – 12 weeks

Deepen your awareness and establis a regular practice of asanas, relaxation, pranayama and meditation by progressing to Level 2 of the Yoga in Daily Life system.

This course is suitable when you have completed the YIDL Level 1 Course or at least three months of Level 1 drop-in classes. Your yoga teacher can provide guidance on when to progress.

Level 1 Course (Beginners) - 12 weeks

The Yoga in Daily Life Beginners Course teaches Sarva Hitta Asanas from Level 1 – postures and exercises that are good for everyone. This course provides you with all you need for your ongoing practice of Yoga in Daily Life.

Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breathing techniques known as pranayama, meditation and relaxation, along with the basic philosophy of yoga and healthy living.

Recommended for beginners and those returning to their yoga practice, especially those who are new to the system Yoga in Daily Life.

London – Venues

Class Venue: St Anne's Brondesbury | 125 Salusbury Road | Queens Park | NW6 6RG

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+44 (0) 20 7088 8221

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