8-week YIDL Introductory Course
Thursday evenings | 30 January - 19 March 2020 | 6.30-8.30pm
Santosa Wellness Centre | 21 Albert Street | near Leith Walk | Edinburgh | EH7 5LH
£100 | £80 concession
FREE for those with YIDL Class Membership pass (unlimited drop-in classes; min. 12 month commitment required)
Please BOOK in advance with payment; and arrive 10-15 minutes early for your first class.
BOOKINGS ESSENTIAL (max. 5 places)
Each class includes: relaxation, asanas (postures), pranayama (breathing exercises) and meditation techniques from Level 1 of the Yoga in Daily Life system, with a different theme of practical yoga philosophy each week and printed handouts to take home.
This class is suitable for absolute beginners, anyone who wants to develop a firm foundation to existing practice, or anyone new to the system of Yoga in Daily Life.
The Yoga in Daily Life - the System book is an excellent manual to accompany this practice and is available at a special discount for those joining the Course: just £25