8-week Level 1 Course
Thursday evenings | 31 January - 21 March 2019 | 6.30-8.30pm
Mahaprabhu Deep Ashram | 2 Montgomery Street Lane | Edinburgh | EH7 5JT
£80 | £65 concession/students
Plus unlimited drop-in classes during Course: extra £20
FREE for those on Monthly Standing Order (unlimited classes; min. 6 month commitment required)
Please BOOK in advance with payment; and arrive 10-15 minutes early for your first class.
BOOKINGS ESSENTIAL (max 10 places)
Each class includes: relaxation, asanas (postures), pranayama (breath techniques), meditation, and a different theme of practical yoga philosophy each week with printed handouts to take home.
This class is suitable for absolute beginners, anyone who wants to develop a firm foundation to existing practice, or anyone new to the system of Yoga in Daily Life.
The Yoga in Daily Life - the System book is an excellent manual to accompany this practice and is available at a special discount for those joining the Course: just £25