Level 1 Yoga Class in Glasgow*

DAY
Saturdays | 10.30am-12noon

VENUE
Glasgow Theosophical Society | 17 Queens Crescent | Glasgow G4 9BL
(close to St Georges Cross Subway)

FEES - first class just £5
6 CLASSES (pay in advance) £50 | £40 concession/students | valid 3 months
PER CLASS (pay as you go) £10 | £8 concession/students

BOOKINGS & INFO
*Please book by Friday evening; and arrive 10-15 minutes early for your first class.
 
07903 124176  |  This email address is being protected from spambots. You need JavaScript enabled to view it.
 
Each class includes: relaxation, asanas (postures), pranayama (breath techniques), meditation, and practical yoga philosophy - plus a cup of tea at the end if you wish. This class is suitable for absolute beginners or experienced yoga practitioners - especially anyone new to the system of Yoga in Daily Life.

YOGA IN DAILY LIFE is rooted in ancient wisdom with principles and practical techniques that guide us towards greater awareness and understanding of ourself and life. It is very accessible to everyone and therefore practised by people of all ages and states of health, helping us to cope with and overcome stress and the demands of living in a busy modern world.

This system offers the full benefits of yoga and meditation – promoting not only strength and flexibility of the body, but also a sense of peace and harmony for our mind and soul. As a traditional and holistic system, it nurtures the positive qualities of independence and self-responsibility, as well as compassionate care for other creatures, the environment and society as a whole.