Intermediate | Experienced Yoga

Intermediate/Experienced classes will deepen your practice of asanas, relaxation, pranayama and meditation, providing you with more strength, energy and a sense of wellbeing. The techniques can help correct poor posture, strengthen the body and boost energy, and also help create a peaceful state of mind, building confidence and enabling you to feel calm and strong. You should have completed the YIDL Level 1 Foundation Course or attended at least three months of YIDL Level 1 Beginners and/or Revitalising Yoga drop-in classes before moving into this level, after consulting with your yoga teacher.