Meditation 

The Lunchtime Yoga classes are open to everyone and guided according to your level of ability and experience.

These 45-minute online classes give you a well-being break during your busy at-home workday. Includes gentle yoga exercises, breathing techniques and short meditation, helping you release physical and mental tension, relax and refocus your mind, gently re-energise the body, and prepare your digestive system for a healthy lunch!

Offered on both Tuesdays and Thursdays, you can choose to come to one day or both, and you can change the day each week if you need to, with flexible payment methods listed below. And if you missed the term start date, no problem, you can start anytime and pay per class.

DATE
Tuesdays & Thursdays | 11 January - 3 March 2022
 
TIME
12.30 - 1.15pm GMT | 12:30 - 13:15 UTC
 
VENUE
ONLINE via Zoom
 
BOOKINGS & PAYMENT
  1. Click here to register and reserve your place on Zoom.
  2. Choose your payment method from the options below and let us know.
  3. If you're new to us, check your email Inbox/Spam folder for our Health Care Registration Form.
  4. The Zoom 'join meeting' link will be sent to you via a confirmation email (use same link for Tues & Thurs every week).
 Advance payment options:

or purchase a discounted 8-week term Lunchtime Yoga Pass (valid for Lunchtime Yoga classes only, 11 Jan - 3 March 2022):

  • £40 for up to 8 classes
  • £60 for up to 16 classes
Or payment of £6 per class can also be made via PayPal using the button below, or pay directly to our Co-operative Bank account:
 
Yoga in Daily Life Scotland | 08-92-99 | 65874873
bank reference: Lunchtime1 or Lunchtime8 or Lunchtime16
 
Please This email address is being protected from spambots. You need JavaScript enabled to view it. if you opt to pay by bank transfer – you're saving the charity from extra PayPal transaction fees, thank you!
 

PLEASE NOTE: You'll be given the Zoom link after payment/booking and sent our Registration Form if you're new.

ENQUIRIES

This email address is being protected from spambots. You need JavaScript enabled to view it.

07903 124176 | 0131 629 9895

 
Hosted by Yoga in Daily Life Scotland
Scottish Charitable Incorporated Organisation (SCIO) Reg: SC049297