The yoga exercises from Level 1 in the Yoga in Daily Life System are called Sarav Hitta Asanas, which means "exercises good for all". The 8-week YIDL Foundation Course combines Level 1 practice and an introduction to the philosophical science of yoga and meditation. This course is designed for beginners as well as those who want to build a firm foundation to their existing practice.
Includes yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama; deep relaxation; meditation techniques; and practical philosophy to enhance and assist your daily life.
*Advance bookings essential
LONDON: Workshop- Yoga for Stress Management- Saturday 26th April
EDINBURGH: 12 week YIDL Level 1 Extension Course
EDINBURGH: 8 week YIDL Level 1 Foundation Course